Come and have some fun, making new friends. Suitable for beginners and more advanced levels, especially for newbies who feel inflexible.
The benefits of a regular Yin yoga practice:
Calms and balances the mind and body.
Reduces stress and anxiety.
Relieves aches and pains particularly in low back, shoulders and hips.
Releases fascia and improves joint mobility.
For more information contact Lara: email@example.com / 0476 602 648 / www.facebook.com/groups/yinyogaforbeginners